# Focus setups for Mac

> Ready blocklists and routines for deep work, study and social media. Each one opens in Blocker for review before it is added.

Canonical: https://getblocker.app/focus-setups
Last updated: 2026-10-14

Focus setups

Three ready blocklists for your Mac. Open one in Blocker, check the list and keep what you need.

-   [Deep work on your Mac A website and app blocklist for a focused hour of writing or coding. 4 sites · 2 appsView setup](https://getblocker.app/focus-setups/deep-work)
-   [A study session without the feeds A 45-minute Mac blocklist for reading, revision or practice questions. 5 sites · 2 appsView setup](https://getblocker.app/focus-setups/study)
-   [A break from social media A short Mac focus session that blocks social feeds across browsers and desktop apps. 5 sites · 2 appsView setup](https://getblocker.app/focus-setups/social-media)

New to Blocker? Get one short block working first.

[Start your first block](https://getblocker.app/get-started)